As a footballer, the body fat percentage must be maintained at between 12% and 15% of the total body weight. The fat intake should be limited to not more than 20% of the daily calorie consumption. [1/9]
As a footballer, the body fat percentage must be maintained at between 12% and 15% of the total body weight. The fat intake should be limited to not more than 20% of the daily calorie consumption. [1/9]