Johor Darul Ta'zim FC (JDT) players were given a two-week fitness programme by Fitness Coach Jorge Alvarez to follow during this COVID-19 pandemic's #StayAtHome period. [1/3]

The players were provided a daily routine focusing on aerobics, power, core and flexibility until the players are expected to return to team training on 1 April 2020. Several players also received specific individual routines depending on their respective needs.

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The routines differ from day to day and the JDT coaching staff are in constant contact with the players via video calls and text messages.

The players were also given a guide on dietary needs to ensure sufficient intake of nutrients and weight management.

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