To ensure players get good micronutrients, Johor Darul Ta'zim FC (JDT) recently conducted an analysis.
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Blood samples were taken and sent to a renowned lab in Australia. The results showed that the L-Carnitine content in the blood of JDT players were very satisfactory.
Here are some facts you should know about the importance of L-Carnitine in a footballer's body.
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1. What is L-Carnitine?
It is a type of amino acid that helps improve footballers' performance by reducing the lactic acid concentration and toxins formed after training. Besides that, it can help produce energy from fats.
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2. What is the main function of L-Carnitine?
The main function of consuming L-Carnitine is to provide energy for players. The energy is produced from burning the fats in the body.
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L-Carnitine can also help ensure internal organs such as thyroid gland, heart and kidneys are in good condition.
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3. What types of food contain L-Carnitine?
Food containing L-Carnitine include chicken, meat, fish and milk. These varieties of food should be present in every meal to ensure players get adequate energy.
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L-Carnitine is also available in tablets and drinks. It is advised to get the opinion of nutritionists to ensure consumption is absolutely necessary.
This health information is provided by Dr. Abdul Razak Ahmad, team doctor of Johor Darul Ta'zim FC (JDT).
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